Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…
Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…
Feeling stressed – and noticing your waistline expanding? If you’re like many people, you crave high-fat, high-sugar and high-calorie foods when you’re stressed. What’s worse, the excess calories you get…
Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…
Take these steps to build your core so you don’t get hurt It’s time to dust off the golf clubs, pull out the softball mitts and get ready for spring…
Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…
More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…
Don’t be Misled by Common Exercise Myths When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…
Why your furry best friend may also be a great workout buddy. As if you needed another reason to adopt a dog if you don’t already have one –…
The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….