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Blog Updates
Take These Steps to Improve Your Health

If you don’t already exercise regularly, here are a few steps to get you started. Physical activity is good for your overall health and can help reduce the risk of…

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Blog Updates
The Benefits of Volunteering

You know volunteering helps others. But it also provides you with these valuable benefits. Helping others is an obvious benefit of volunteering. And one that is impressive all by itself….

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How to Keep Feet in Workout-Ready Condition

Don’t let your feet leave you on the sidelines this spring. These tips keep them feeling good. Is heel pain making you cringe when you think about going on a…

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How to Start Kids on a Path to Healthy Habits

Here’s why it’s important to teach kids the value of being active throughout their lives. Childhood obesity is growing at an alarming rate in the United States. Today, about 1…

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Is Stress Causing you to Gain Weight?

Feeling stressed – and noticing your waistline expanding? If you’re like many people, you crave high-fat, high-sugar and high-calorie foods when you’re stressed. What’s worse, the excess calories you get…

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5 healthy post-workout snack ideas

Even when you’re done with your workout, you’re not quite finished doing what you need to do to be good to your body. It’s a good idea to cool down, stretch…

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How to Strengthen Your Core

Take these steps to build your core so you don’t get hurt It’s time to dust off the golf clubs, pull out the softball mitts and get ready for spring…

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Foods That May Lower Your Colon Cancer Risk

Add some of these foods to your plate to increase the fiber in your diet Although an exact cause-and-effect relationship between dietary fiber and colorectal cancer risk is difficult to…

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5 things to do outside that are good for your body and mind

More daylight means more opportunity to get outside and get moving. Have you spent most of the winter avoiding exercise because you just can’t bear to head to the gym…

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Quiz: Are you exercising the right way?

Don’t be Misled by Common Exercise Myths   When it comes to exercise, there are lots of misconceptions floating around about how much you should workout, what you should do…

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