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Blog Updates
Tips for a Healthier Tailgate

Enjoy game-day fare without blowing your diet with these healthier options.

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Blog Updates
Debunking Age-Related Fitness Myths

If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!

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Blog Updates
3 Heart-Healthy Reasons to Eat Your Veggies

This is why your heart will thank you for sticking to the produce aisle.

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Blog Updates
Lentil Curry Rice Bowl

Lentils are a nutrient-rich powerhouse, packed with fiber, protein and iron. For easy prep of this vegan recipe, you can make the lentils ahead and store them in the refrigerator…

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Blog Updates
Ready to Train for Your First Running Event?

Here are tips to help you get ready for your first race.

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Blog Updates
Apple Canapes

If you’re looking for some healthy bites for your next party, or just to snack on, try these tasty Apple Canapes. Crispy apples topped with feta cheese, crunchy walnuts and…

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Blog Updates
How to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Blog Updates
Healthy Aging Month

Here are tips for adapting your workouts to address changes to your body at different ages.

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Blog Updates
Peanut Butter Banana Pancakes

Whip up some light and fluffy gluten-free pancakes with this easy almond flour and banana batter. Add a light smear of peanut butter for an extra protein boost.

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Blog Updates
When Should I See a Doctor for Back Pain?

Most back pain can be treated at home, but here’s when it may be time to do more.

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