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Blog Updates
Healthy Aging Month

Here are tips for adapting your workouts to address changes to your body at different ages.

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Blog Updates
Peanut Butter Banana Pancakes

Whip up some light and fluffy gluten-free pancakes with this easy almond flour and banana batter. Add a light smear of peanut butter for an extra protein boost.

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Blog Updates
When Should I See a Doctor for Back Pain?

Most back pain can be treated at home, but here’s when it may be time to do more.

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In The News
This Vaping-Related Lung Illness Is Worrisome

What you need to know about recent cases of severe respiratory illnesses linked to vaping.

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Blog Updates
Cancer Screenings Men Need

These are 3 of the most common cancers affecting men and the screenings that can help detect them.

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Blog Updates
Would You Know If You Had Ovarian Cancer?

Take this quiz to uncover some important facts about this disease.

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Blog Updates
Summer BBQ Safety Guide

How to have fun at your next summer get together without making a trip to the ER.

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Blog Updates
Owning a Dog Can Help You Reach This Goal

If your goal is to be more physically active, here’s how your furry friend can help.

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Blog Updates
Want Kids to Eat Better? Do This

Why you should teach your kids how to cook if you want them to eat healthier.

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Blog Updates
6 Tips for a Heart Healthy Summer

Follow these seasonal tips to protect your ticker.

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