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Blog Updates
Tips to Skip a Holiday Trip to the ER

Here are 6 ways to enjoy the holidays without making a trip to the hospital.

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Blog Updates
How to Avoid a Midday Slump

Here are 6 energizing tips to conquer midday carb cravings.

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Blog Updates
Turkey Posole

Get a delicious second meal out of leftover turkey or chicken in this easy stew recipe that is full of Mexican flavors.

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Blog Updates
Roasted Vegetables

If you’re looking for a simple Thanksgiving side dish, it doesn’t get any easier than this. These mellow roasted vegetables do not need a lot of attention, so you can…

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Blog Updates
How to Roast a Healthy Turkey

Use these pointers to select and cook a healthier turkey this Thanksgiving.

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Blog Updates
The Importance of Advance Care Planning

Here’s why you should make a plan now for what you want to happen later.

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Blog Updates
Chocolate Peanut Butter Bars

Loaded with peanut butter and dark chocolate, these tasty chocolate peanut butter bars give you the energy you need anytime. These bars are an easy grab-and-go snack.

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In The News
Be Antibiotics Aware; Smart Use, Best Care

The Centers for Disease Control and Prevention (CDC) is observing U.S. Antibiotic Awareness Week November 18-24, 2019 as a way to improve antibiotic prescribing and use. Antibiotics are an important…

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Blog Updates
How Healthy Is Your Sex Life?

If you feel uneasy talking about sex with your doctor, here are answers to questions you may not want to ask.

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Blog Updates
A Diabetic-Friendly Holiday Meal Plan

These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.

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