Blog Updates - Health and Wellness

Health and Wellness, Internal Medicine, Pediatric Medicine
Blog Updates
Urgent Care or ER? How to Decide

This list of symptoms will help you determine when it’s best to go to urgent care or the ER.

Read More

Health and Wellness, Mental Health
Blog Updates
Feeling Stressed? Why a Massage Will Do You Good

Not only do massages feel good, but here’s how they may be good for your health.

Read More

Health and Wellness, Internal Medicine
Blog Updates
Got Pain? Skip the Drugs and Try This

The best way to prevent misuse of opioid drugs is to avoid taking them in the first place.

Read More

Health and Wellness, Internal Medicine, Mental Health
Blog Updates
Now Is Not the Time to Ignore Your Mental Health

Here are 4 good reasons to take care of your mental health.

Read More

Health and Wellness, Internal Medicine, Safety and Injury Prevention
Blog Updates
Are You Being Honest about How Much You Drink?

What you consider “healthy” drinking may still be bad for your health.

Read More

Health and Wellness
Blog Updates
Are Your New Cleaning Habits Dangerous?

Cleaning hands and surfaces reduces exposure to germs, but here’s why you need to be careful.

Read More

Health and Wellness
Blog Updates
How to Freshen Up Your Workout Plan This Spring

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.

Read More

Health and Wellness
Blog Updates
Been Napping a Lot Lately? This May Be Why

There are many reasons you may feel more tired than usual. Here are some to consider.

Read More

Health and Wellness, Internal Medicine
Blog Updates
Why You Should Spend More Time Outdoors

Here’s why now is the perfect time to head outside as much as possible.

Read More

Health and Wellness, Mental Health, Women's Wellness
Blog Updates
Why You Should Practice Self-Care – and 7 Ways to Do It

Here are a few easy ways to take time for yourself every day.

Read More