Blog Updates
Are Your New Cleaning Habits Dangerous?

Cleaning hands and surfaces reduces exposure to germs, but here’s why you need to be careful.

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Blog Updates
How to Freshen Up Your Workout Plan This Spring

Are you losing your motivation to exercise? Here are 4 tips to revitalize your workout.

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Blog Updates
Been Napping a Lot Lately? This May Be Why

There are many reasons you may feel more tired than usual. Here are some to consider.

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Blog Updates
Why You Should Spend More Time Outdoors

Here’s why now is the perfect time to head outside as much as possible.

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Blog Updates
The Best Foods for Boosting Your Vitamin Intake

Before you load up on supplements, add these foods to your diet to get the vitamins you need.

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Blog Updates
How High Blood Pressure Affects Your Kidneys

Your heart and kidneys work together, which is why your blood pressure can affect both.

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Blog Updates
Think You Don’t Need a Colonoscopy? Think Again

Here’s why you may need a colonoscopy at a younger age than you think.

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Blog Updates
5 Ideas to Move More When You’re Home a Lot

Don’t stop exercising just because you’re stuck at home. These ideas will keep you moving.

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