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Blog Updates
Why It’s Time to Stand Up for Your Health

Here are two good reasons to get out of your chair or off the couch right now.

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Blog Updates
Should You Walk or Run a Mile a Day?

Here’s an easy way to commit to a regular exercise routine that offers health benefits.

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Blog Updates
This Can Happen to Women’s Lungs

You may not think of lung disease as a women’s health concern, but here’s why you should.

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Blog Updates
How to Properly Check Your Blood Pressure

If your doctor suggests that you monitor your blood pressure at home, here’s how to do it.

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Blog Updates
Do These 5 Things for Better Mental Health

If your mental health has taken a hit during the pandemic, these tips can help.

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Blog Updates
9 Health Screenings Women Need

One of the best ways to stay healthier is to have these health screenings done regularly.

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Blog Updates
Video: Sitting Too Long? Do This Stretch

If you feel stiff and achy from sitting all day while working from home, this stretch can help.

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Blog Updates
Ready to Get Back on the Field? How to Safely Play Sports This Spring

COVID-19 precautions are just one way to stay safer on the field. Don’t forget to do this, too.

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Blog Updates
Tips for Parents to Help Pandemic-Stressed Kids

Adults aren’t the only ones feeling sad and anxious these days. Here’s how to help kids cope.

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Blog Updates
Sniffling and Sneezing During Exercise? Do This

These 8 tips help you exercise more comfortably during allergy season.

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