Blog Updates
Are You More Likely to Get Sick When the Seasons Change?

Here are some of the reasons why more people get sick at this time of year.

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Blog Updates
The Link Between Physical and Mental Health

If you think your mind and body don’t affect each another, think again.

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Blog Updates
7 Common Reasons to Go to Physical Therapy

Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.

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Blog Updates
Do You Have These Signs of Depression?

Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.

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Blog Updates
Can Exercise Lower Breast Cancer Risk?

As if you needed another good reason to move more, here’s one worth smiling about.

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Blog Updates
Can You Prevent This Serious Medical Problem?

Learn what sepsis is, how you get it and what you can do to avoid it.

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Blog Updates
Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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Blog Updates
8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Blog Updates
5 Health Benefits of Yoga

Need a good reason to do yoga? Here are 5 of them.

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