Blog Updates - Health and Wellness

Health and Wellness, Mental Health
Blog Updates
The Health Benefits of Gratitude

Focusing on the good things in your life may improve your mental and physical health.

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Health and Wellness, Immunizations and Vaccinations, Infectious Disease
Blog Updates
COVID Vaccine Update

A COVID Vaccine Update from our Infectious Disease Specialist, Dr. Tatiana C. Saavedra

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Health and Wellness, Internal Medicine
Blog Updates
What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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Health and Wellness, Internal Medicine
Blog Updates
Hey Guys, Are You Doing This?

Men often don’t make their health a priority, but doing these 5 things can help keep you healthier.

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Diseases and Conditions, Health and Wellness
Blog Updates
How Do I Know If I Have COPD?

Coughing, wheezing or feeling out of breath? How to tell if that could mean you have COPD.

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Health and Wellness, Internal Medicine, Nutrition
Blog Updates
How Diet Affects Your Stroke Risk

What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.

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Health and Wellness, Special Topics
Blog Updates
8 Myths about Domestic Violence

Don’t believe the myths about victims and their abusers. Here are the facts to clear things up.

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Health and Wellness, Internal Medicine, Women's Wellness
Blog Updates
The Best Thing You Can Do for Stronger Bones

This is why taking a daily walk may be one of the simplest ways to reduce your risk of osteoporosis.

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Health and Wellness
Blog Updates
How Your Phone Can Help (and Hurt) Your Health

Being glued to your phone isn’t all bad. Here’s how your phone may improve your health.

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Health and Wellness, Influenza, Internal Medicine
Blog Updates
How to Tell What’s Causing Your Symptoms

If you’re feeling under the weather, here’s how to determine what may be to blame.

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