Blog Updates
Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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Blog Updates
8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Blog Updates
5 Health Benefits of Yoga

Need a good reason to do yoga? Here are 5 of them.

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Blog Updates
7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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Blog Updates
How PCOS Affects Your Overall Health

Having polycystic ovary syndrome may increase your risk of these serious health conditions.

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Blog Updates
Do You Really Need to Wash Your Hands So Much?

Now is not the time to slack off on handwashing, even though you may think it’s okay to do so.

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Blog Updates
What Does It Mean to Be in Recovery?

Here are answers to common questions about the recovery process that you may not know.

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Blog Updates
COVID-19’s Effect on the Obesity Epidemic

Adults weren’t the only ones putting on weight during the pandemic. Kids and teens were, too.

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Blog Updates
The Cancers That Affect Women’s Fertility

As cancer affects women at younger ages, concerns about having a baby add to the mix.

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