Looking for a show-stopping accompaniment for your game day dips? These crispy herbed corn waffles are a delicious, easy and (most importantly) healthy side to pair with your game day favorites!
Ingredients
-
1 cup cornmeal
-
2 Tbsp gluten-free self-rising flour
-
1/2 tsp salt
-
1 tsp baking powder
-
2 Tbsp unsweetened applesauce
-
1/2 cup nonfat plain Greek yogurt, room temperature
-
1/2 cup oat milk, room temperature
-
1 large egg, room temperature
-
2 Tbsp chopped fresh cilantro
-
1/2 cup reduced-fat shredded cheddar cheese
-
1/2 cup whole kernel corn, fresh or frozen
-
2 Tbsp sliced thin green onion
-
Non-stick cooking spray
Preparation
- Preheat oven to 200°F. Line a large rimmed baking sheet with parchment paper and set aside.
- Mix all of the dry ingredients together in a medium mixing bowl. In a separate medium mixing bowl, combine the applesauce, yogurt, oat milk and egg and mix until well combined.
- In small batches, add the dry ingredients to the wet ingredients until just combined. Add the cheese, corn kernels, green onion and cilantro and mix until well combined.
- Generously spray a waffle maker with nonstick cooking spray. Spoon the batter into the bottom half of the waffle maker, close the lid and cook for 3 to 5 minutes, or until golden brown. Transfer the cooked waffle to the prepared baking sheet and place in the oven to keep warm. Repeat with the remaining batter. Serve immediately.
This Recipe first appeared in Health eCooks®.
Nutrition Facts
Serving size:
- 1 waffle
Per Serving:
Copyright 2023-2024 © Baldwin Publishing, Inc. Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: January 8, 2023
Editorial Review: Adam Fisher, Recipe & Content Manager, Baldwin Publishing, Inc. Contact Editor
Medical Review: Christina Wright, RD, LDN
Learn more about Baldwin Publishing Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy.
No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.