Prairieville Office Now Open! To learn more or to schedule an appointment, click here.

Spread the love

Diabetic, Heart Healthy

Serves 8
The mellow flavor of roasted cauliflower makes this creamy soup a soothing recipe for a chilly day. Pair this healthy soup with a tossed salad any time of year for a satisfying lunch or dinner.
Ingredients
  • 2 heads cauliflower, cut into bite-size pieces (about 10 cups)
  • 3 garlic cloves
  • 2 shallots
  • 2 Tbsp olive oil
  • 3 cups vegetable broth (gluten free if needed)
  • 2 cups water
  • 2 cups 1% milk
  • 1 bay leaf
  • 1 tsp finely chopped fresh thyme leaves
  • 1/8 tsp nutmeg
  • 1/8 tsp salt
  • 1/2 tsp black pepper
Preparation
  • Preheat oven to 425°F.
  • In a large baking pan, toss cauliflower, garlic, and shallots with oil to coat and roast in middle of oven for about 30 minutes, or until golden.
  • In a large stockpot, simmer broth, water, milk, roasted cauliflower mixture, bay leaf, thyme, nutmeg, salt and pepper for 30 minutes, or until cauliflower is very tender. Discard bay leaf. In a blender puree soup in batches until smooth. Transfer pureed mixture back to stockpot.
  • Heat soup over medium-low heat until just heated through, about 8 minutes.
Nutrition Facts
Serving size:

  • 1 cup
Per Serving: 

Calories: 79
Fat: 4g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 297mg
Carbohydrates: 7g
Fiber: 2g
Protein: 5g

Copyright 2017-2023 © Baldwin Publishing, Inc.  Health eCooks® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: November 1, 2018

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policyprivacy policyADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooks® video, recipe, article and/or other Health eCooks® product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooks® video, recipe, article and/or other Health eCooks® product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.