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Need a quick and fun snack to feed all of your hungry little dinosaurs? These Dinosaur Fruit Skewers are a healthy and delicious recipe to satisfy even the most ravenous appetites. An assortment of fresh fruit paired with a creamy yogurt dip make for a perfect kid-friendly snack.

Ingredients

Yogurt Dip
  • 4 oz low-fat cream cheese, softened
  • 1 cup nonfat vanilla Greek yogurt
  • 1 Tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
Fruit Kebabs
  • 1 large 1-inch thick watermelon round
  • 12 green grapes
  • 4 cantaloupe melon balls
  • 4 strawberries
  • 4 bamboo skewers

Nutrition Facts

Serving size:

  • 1 kebab
  • 1/4 cup dip

Per Serving: 

Calories: 150 | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 138mg | Carbohydrates: 23g | Fiber: 1g | Protein: 8g

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Date Last Reviewed: February 19, 2023

Editorial Review: Adam Fisher, Recipe & Content Manager, Baldwin Publishing, Inc. Contact Editor

Medical Review: Christina Wright, RD, LDN

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