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Prepare your taste buds for a blast from the past with this prehistoric fruit and veggie platter! Whether they are carnivores or herbivores, your little dinosaurs are going to devour it in no time!

Ingredients

Honey Dijon Hummus
  • 1 can (15 oz) no salt added chickpeas, drained and rinsed
  • 2 garlic cloves, minced
  • 3 Tbsp tahini
  • 3 Tbsp honey Dijon mustard
  • 3 Tbsp fresh lemon juice
  • 2 Tbsp water
  • 1 Tbsp extra virgin olive oil
  • 2 tsp lemon zest
  • 1 tsp honey
  • 1 tsp ground turmeric
  • 1/2 tsp paprika
  • 1/2 tsp Kosher salt
Veggies
  • 2 large cucumbers, cut into 1/4-inch thick slices
  • 1/2 yellow bell pepper, sliced into strips
  • 1/2 red bell pepper, sliced into strips
  • 2 cups baby carrots
  • 2 heads broccoli, cut into florets
  • 1 pint rainbow heirloom tomatoes
  • 4 cups fresh blueberries
Nutrition Facts

Serving size:

  • 1 cup vegetables
  • 1 Tbsp hummus

Per Serving: 

Calories: 91 | Fat: 3g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 143mg | Carbohydrates: 15g | Fiber: 3g | Protein: 3g

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Date Last Reviewed: March 4, 2023

Editorial Review: Adam Fisher, Recipe & Content Manager, Baldwin Publishing, Inc. Contact Editor

Medical Review: Christina Wright, RD, LDN

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