Our Urgent Care Clinic has relocated. We are now located at 7473 Perkins Road-

the white brick building closer to Perkins Road.

Diabetic, Gluten Free & Heart Healthy

If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.

Spread the love

Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp white wine vinegar
  • 2 tsp Dijon mustard (gluten free if needed)
  • 1/8 tsp black pepper
  • 1 head escarole, cored, trimmed and torn into bite-sized pieces
  • 1 Granny Smith apple, halved, cored and thinly sliced
  • 1/4 cup walnuts, toasted
  • 1/4 cup dried cherries or cranberries
  • 2 oz shaved Parmesan cheese

Preparation

In a large bowl, whisk together oil, vinegar and mustard; add pepper. Add escarole, apple, walnuts, dried cherries and Parmesan cheese. Toss and serve immediately.

Nutrition Facts

Serving size:3/4 cup

Per Serving: 

Calories: 161
Fat: 9g

Saturated Fat: 2g
Cholesterol: 9mg
Sodium: 246mg
Carbohydrates: 15g
Fiber: 3g
Protein: 7g

Serves 6

Copyright 2016-2020 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.