Diabetic, Gluten Free & Heart Healthy
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that’s full of flavor.
Ingredients
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1/4 cup fresh lime juice
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4 garlic cloves, minced
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1 Tbsp chopped fresh cilantro, plus additional for garnish
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1 tsp ground cumin
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1/4 tsp salt
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1/4 tsp black pepper
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1 lb boneless, skinless chicken breast
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1 large mango, peeled and diced
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1 avocado, peeled, pitted and diced
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1 medium tomato, chopped
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1 red onion, chopped
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2 Tbsp chopped jalapeño pepper (optional)
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3 Tbsp fresh lime juice
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8 corn tortillas (6 inches each), warmed
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Preparation
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- In a resealable plastic bag, combine lime juice, garlic, cilantro, cumin, salt, black pepper and chicken. Marinate in refrigerator for 8 hours or overnight.
- Preheat grill to medium-high heat. Grill chicken until cooked through and lightly charred, about 5 to 7 minutes per side. Let chicken rest for 5 minutes and then slice into strips.
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- In a bowl, combine the mango, avocado, tomato, onion, jalapeño (if using) and lime juice. Toss gently to combine.
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- Prepare Tacos: Arrange chicken in tortillas and top with mango salsa and additional chopped cilantro, if desired.
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Nutrition Facts
Serves 4
Serving size: 2 tacos
Per Serving: Calories: 308 Fat: 11g Saturated Fat: 2g Cholesterol: 66mg Sodium: 240mg Carbohydrates: 26g Fiber: 7g Protein: 29g
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Date Last Reviewed: February 10, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RDN, CLT
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