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Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.


  • 1 large shallot, minced
  • 1 tsp honey
  • 2 tsp white wine vinegar
  • 1 Tbsp orange juice
  • 1 Tbsp olive oil
  • 1/8 tsp salt
  • Black pepper to taste
  • 4 boneless, skinless chicken breasts (4 oz each)
  • 2 cups cooked corn
  • 1/2 avocado, diced
  • 1 large tomato, diced
  • 1/4 cup minced cilantro


  • Preheat grill to high.
  • In a small bowl, combine shallot, honey, vinegar and orange juice. Whisk in olive oil in a steady stream until well combined. Season with salt and pepper.
  • In a medium bowl, toss chicken in half of the dressing to coat. Set aside to marinate for at least 15 minutes.
  • In another bowl, combine corn, avocado, tomato, cilantro and remaining half of dressing. Set aside.
  • Grill chicken for 4 to 6 minutes per side, or until cooked through. Slice chicken and arrange on plates. Top with corn salsa.


Nutrition Facts

Serving size:

  • 4 oz chicken
  • 3/4 cup corn salsa
Per Serving: 

Calories: 282; Fat: 8g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 157mg; Carbohydrates: 21g; Fiber: 2g; Protein: 28g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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