Your body needs protein to keep it running strong. Here’s how to get enough of it.
Sometimes it’s difficult to eat enough protein because of health issues or low appetite. Other times, your body may require more protein than usual, such as when you’re working out at more intense levels. No matter what the reason for needing to add more protein to your diet, this infographic provides 7 easy ways to do so.
Copyright 2020-2021 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: December 17, 2020
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Nora Minno, RD, CDN