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Diabetic, Gluten Free, Heart Healthy

Serves 4
Get your morning going with this low fat fruit smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is a healthy alternative to coffee.
Ingredients
  • 1 cup calcium fortified orange juice
  • 1 cup cubed cantaloupe
  • 1 cup nonfat plain Greek yogurt (gluten free if needed)
  • 1 bag (10 oz) frozen unsweetened strawberries
  • 1 cup chopped ice
  • Orange slices, for garnish
Preparation

In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.

Nutrition Facts

Serving size: 1 cup

Per Serving: Calories: 93 Fat: 1g Saturated Fat: 0g Cholesterol: 0mg Sodium: 40mg Carbohydrates: 21g Fiber: 2g Protein: 4g


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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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