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Diabetic, Gluten Free, Heart Healthy

Serves 8

When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.


Ingredients

  • 1 lb ground turkey breast
  • 4 fresh tomatoes, chopped or 1 can (14.5 oz) diced tomatoes
  • 1 tsp chili powder
  • 1 tsp Worcestershire sauce (gluten free if needed)
  • 1 garlic clove, minced
  • 1/4 tsp dry mustard
  • 1/4 cup low-fat sour cream
  • 1 cup grated reduced-fat cheddar cheese
  • 2 cups shredded lettuce
  • 1 Tbsp fresh chopped cilantro
  • Corn tortilla chips (optional)

Preparation

Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot. Add turkey and cook until browned. Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard. Stir and bring to a boil, breaking pieces of tomato. Reduce heat and simmer for 15 to 20 minutes, or until thickened.

Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro. Serve with tortilla chips, if desired.

Nutrition Facts

Serving size:

  • 1/4 cup

 

Per Serving: 

Calories: 126
Fat: 5g
Saturated Fat: 2g
Cholesterol: 47mg
Sodium: 192mg
Carbohydrates: 6g
Fiber: 1g
Protein: 17g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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