These foods may help to keep your brain firing on all cylinders.
Looking for ways to keep your brain sharp? Eat the foods in this video as part of a healthy diet. They include:
Fatty fish – Fish like salmon, trout and tuna contain omega-3 fatty acids, which are building blocks of the brain.
Blueberries – The anthocyanins in this fruit reduce inflammation that causes brain aging.
Broccoli – This veggie is high in vitamin K, which is linked to better memory as you age.
Dark Chocolate – Flavonoids in dark chocolate may slow age-related mental decline.
Eggs – The choline and B vitamins in eggs may improve memory and mental function.
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Date Last Reviewed: January 12, 2024
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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