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These foods may help to keep your brain firing on all cylinders.

Looking for ways to keep your brain sharp? Eat the foods in this video as part of a healthy diet. They include:

Fatty fish – Fish like salmon, trout and tuna contain omega-3 fatty acids, which are building blocks of the brain.

Blueberries – The anthocyanins in this fruit reduce inflammation that causes brain aging.

Broccoli – This veggie is high in vitamin K, which is linked to better memory as you age.

Dark Chocolate – Flavonoids in dark chocolate may slow age-related mental decline.

Eggs – The choline and B vitamins in eggs may improve memory and mental function.

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Date Last Reviewed: January 12, 2024

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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