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Diabetic, Gluten Free & Heart Healthy

These healthy crispy rice cereal treats are made with creamy peanut butter. Turn them into a healthy Valentine snack by cutting out heart-shaped treats. No one will miss the marshmallows!

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      • 6 1/2 cups crispy rice cereal (gluten free if needed)
      • 1/2 cup raisins
      • 1 cup creamy peanut butter
      • 1/4 cup maple syrup
      • 1/4 cup honey
      • 2 Tbsp unsalted butter


      • Lightly coat an 11 x 13-inch baking pan with nonstick cooking spray.
      • In a large bowl, combine crispy rice cereal and raisins. Set aside.
      • In a microwave-safe bowl, combine peanut butter, maple syrup, honey and butter and microwave on high for 1 minute. Remove from microwave and stir.
      • Pour peanut butter mixture over cereal mixture. Stir to coat the cereal and raisins. Using your hands, press mixture into pan. Refrigerate for 2 hours or overnight, covered.
      • Using a heart-shaped cookie cutter, cut 16 treats. Keep crispy rice cereal hearts refrigerated until ready to serve.

Nutrition Facts

Serves 16

Serving size: 1 treat

Per Serving: Calories: 190 Fat: 9g Saturated Fat: 2g Cholesterol: 4mg Sodium: 158mg Carbohydrates: 24g Fiber: 2g Protein: 5g

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Date Last Reviewed: December 11, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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