These are some of the healthiest foods you can eat.
There are many healthy foods that not only fill you up but taste great. This video highlights 5 foods that are packed with nutrients and are good for your health. They’re worth including in your diet every day.
- Berries – All berries are good for you, but blueberries are best.
- Green leafy vegetables – Filled with vitamins and minerals, spinach, kale and chard are the healthiest greens.
- Whole grains – For a hefty dose of fiber, eat quinoa, oatmeal or barley.
- Beans – A great source of plant-based protein, beans are a budget-friendly meal.
- Nuts – Loaded with healthy fats and nutrients, nuts may lower inflammation.
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Date Last Reviewed: November 14, 2023
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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