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These are some of the healthiest foods you can eat.

There are many healthy foods that not only fill you up but taste great. This video highlights 5 foods that are packed with nutrients and are good for your health. They’re worth including in your diet every day.

  • Berries – All berries are good for you, but blueberries are best.
  • Green leafy vegetables – Filled with vitamins and minerals, spinach, kale and chard are the healthiest greens.
  • Whole grains – For a hefty dose of fiber, eat quinoa, oatmeal or barley.
  • Beans – A great source of plant-based protein, beans are a budget-friendly meal.
  • Nuts – Loaded with healthy fats and nutrients, nuts may lower inflammation.

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Date Last Reviewed: November 14, 2023

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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