The Baton Rouge Clinic in Prairieville is now open! To learn more and schedule an appointment, click here.

The snacks in this video won’t ruin your diet!

Spread the love

Snacks are an important part of your overall diet. When you’re trying to lose weight, it’s helpful if they are filling and satisfying without containing too many calories. This video features 5 snacks that may help you get through the day when you’re trying to lose weight:

    • Hard-Boiled Eggs – Eggs are an excellent source of protein, to keep you feeling full.
    • Strawberries – At just 50 calories per cup, strawberries are a sweet and nutritious snack.
    • Air-Popped Popcorn – A small serving of popcorn is low-calorie, high-fiber and more filling than chips.
    • Cucumbers – With a satisfying crunch, cucumbers are also hydrating and filling.
    • Low-Fat String Cheese – Full of protein and calcium, a small portion of cheese will satisfy hunger.

Copyright 2023 © Baldwin Publishing, Inc.
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc.
Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: January 10, 2023

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.