This video includes four foods that may help you better control blood sugar.
Trying to manage blood sugar? Eating the foods shown in this video may help. They include:
- Beans and Legumes – This diabetic superfood is high in fiber and low on the glycemic index.
- Almonds – Studies show these nuts may positively affect blood sugar and reduce the risk of heart disease.
- Berries – Strawberries, blackberries, raspberries and blueberries are naturally sweet but rank low on the glycemic index.
- Eggs – Eggs may help improve insulin sensitivity and increase HDL (“good”) cholesterol levels.
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Date Last Reviewed: September 13, 2023
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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