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This video includes four foods that may help you better control blood sugar.

Trying to manage blood sugar? Eating the foods shown in this video may help. They include:

  • Beans and Legumes – This diabetic superfood is high in fiber and low on the glycemic index.
  • Almonds – Studies show these nuts may positively affect blood sugar and reduce the risk of heart disease.
  • Berries – Strawberries, blackberries, raspberries and blueberries are naturally sweet but rank low on the glycemic index.
  • Eggs – Eggs may help improve insulin sensitivity and increase HDL (“good”) cholesterol levels.
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Date Last Reviewed: September 13, 2023

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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