Heart Healthy
Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.
Ingredients
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2 eggs
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1 1/2 Tbsp olive oil
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1/2 cup skim milk
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1 1/2 cups self-rising flour
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2 oz chopped smoked salmon
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2 large zucchini, roughly grated
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1 Tbsp chopped fresh dill plus dill sprig, for garnish
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Black pepper to taste
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1/4 cup fat free sour cream plus sour cream, for garnish
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Preparation
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- In a large bowl, combine eggs, olive oil and milk, and stir until blended. Add flour and whisk until smooth. Stir in smoked salmon, zucchini, dill and black pepper to taste.
- Coat a large skillet or griddle with nonstick cooking spray and heat over medium heat.
- Pour batter by rounded tablespoonfuls onto skillet and cook 2 to 3 minutes, or until bubbles appear on top.
- With a spatula, flip pancakes and cook another 2 to 3 minutes, or until lightly browned. Remove from skillet and keep warm. Repeat with remaining batter, coating skillet with nonstick cooking spray between each batch.
- Serve warm garnished with a dollop of sour cream and dill sprig.
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Nutrition Facts
Serves 4
Serving size: 2 pancakes
Per Serving: Calories: 311 Fat: 9g Saturated Fat: 2g Cholesterol: 98mg Sodium: 367mg Carbohydrates: 43g Fiber: 3g Protein: 13g