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Diabetic, Gluten Free & Heart Healthy

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Blueberry Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without unnecessary calories.

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Ingredients

  • 3 cups quick oats (gluten free if needed)
  • 1/4 cup pure maple syrup
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 cup unsweetened almond milk
  • 1/4 cup low fat plain yogurt (gluten free if needed)
  • 1 tsp vanilla extract
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries, halved

Preparation

  • Preheat oven to 350°. Lightly spray a 9 x 9-inch baking pan with nonstick cooking spray.
  • In a large bowl, combine oats, maple syrup, baking powder, cinnamon and salt. In another bowl, whisk almond milk, yogurt, vanilla and eggs. Add applesauce and stir to combine. Add milk mixture to the oat mixture, and stir to combine. Add blueberries and strawberries, and stir gently to combine.
  • Transfer the mixture to the prepared baking pan, smoothing out evenly. Bake for 35 to 45 minutes, or until lightly browned.

Nutrition Facts

Serves 12
Serving size: 1 slice
Per Serving: Calories: 120 Fat: 3g Saturated Fat: 0g Cholesterol: 33mg Sodium: 197mg Carbohydrates: 21g Fiber: 3g Protein: 4g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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