Our Urgent Care Clinic has relocated. We are now located at 7473 Perkins Road-

the white brick building closer to Perkins Road.

Blog Updates
3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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Blog Updates
Sheet Pan Nachos

Heart Healthy Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for…

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Southern Veggie Wraps

Diabetic & Heart Healthy Wrap up some down-home Southern flavor with these tasty Southern Veggie Wraps. Lima beans, black-eyed peas and okra are spiced up with a dash of hot…

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Oatmeal Avocado Egg Bowl

Diabetic & Heart Healthy For a satisfying breakfast that is packed with nutrition, this hearty Oatmeal Avocado Egg Bowl does the trick. Fiber, protein and heart-healthy fats make this a…

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Spinach and Chickpea Soup

Diabetic & Heart Healthy This delicious spinach and chickpea soup is an easy weeknight dinner. With spinach, chickpeas and orzo, this quick soup is packed with nutrition and flavor.

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Pork Tostadas

Diabetic, Gluten Free & Heart Healthy Here’s an easy gluten-free dinner you can make for a crowd. The pork stays moist and juicy in this easy slow-cooker recipe. Make the…

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What Is the Best Diet for Losing Weight?

Here are tips to help you decide which diet is best for you.

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Holiday Dip and Veggies

Diabetic, Gluten Free & Heart Healthy Here’s an easy way to make a festive splash in no time. A simple dip that you can whip up in minutes is paired…

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Beef and Sweet Potato Stew

Diabetic, Gluten Free & Heart Healthy Accented with the deep flavors of coffee and chocolate, this sirloin tip beef stew is a hearty dinner for a winter night. The tender…

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How to Avoid Sugar Overload During the Holidays

‘Tis the season for overdoing it on the sweet stuff, but these tips can help.

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