Diabetic & Heart Healthy
These delicious, low calorie quesadillas combine Brie cheese and ripe mangoes. Served with a sweet raspberry dip, these quesadillas are an easy appetizer, brunch or lunch dish.
Ingredients
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2 Tbsp honey
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1 cup raspberries, pureed
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1 tsp lemon juice
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1 cup diced peeled mangos
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1 Tbsp chopped fresh chives, plus additional for garnish
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1 Tbsp lime juice
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1 1/2 Tbsp chopped fresh cilantro
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3 oz light brie cheese, thinly sliced
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4 low fat flour tortillas (8-inch diameter)
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Sliced jalapeño pepper (optional)
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Preparation
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- In a small bowl, combine honey, raspberries and lemon juice. Set aside.
- In another bowl, combine mango, chopped chives, lime juice and cilantro, tossing gently to coat. In a medium nonstick skillet, heat mango mixture over medium-high heat for 2 minutes, or until mixture is heated through.
- Divide mango mixture and Brie among each tortilla and fold tortillas in half.
- Lightly coat another medium skillet with nonstick cooking spray and heat over medium heat. Cook 2 quesadillas in skillet for 2 minutes on each side, or until tortillas are lightly browned and crisp. Remove from skillet and keep warm. Repeat with remaining quesadillas.
- Cut each quesadilla into 3 wedges and serve with sauce. Garnish with chive strips and sliced jalapeños, if desired.
Nutrition Facts
- 2 pieces
Per Serving: Calories: 172; Fat: 3g; Saturated Fat: 1g; Cholesterol: 8mg; Sodium: 336mg; Carbohydrates: 31g; Fiber: 4g; Protein: 7g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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