Diabetic, Gluten Free & Heart Healthy
Ingredients
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8 cups boiling water
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1 Tbsp loose Chinese green tea
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25 fresh mint sprigs, plus additional for garnish
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1/4 cup sugar
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3 lemon verbena leaves
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Lemon slices, for garnish
Preparation
- In a heatproof pitcher or a teapot, combine the boiling water and tea leaves. Cover and steep the tea for 3 to 5 minutes.
- Strain the tea mixture through a fine sieve into a bowl, and discard the tea leaves.
- Add the mint and steep for 5 minutes. Remove the mint leaves. Add the sugar and stir until the sugar dissolves. Add the lemon verbena leaves. Cover and refrigerate for at least 3 hours, or until completely cooled. Serve over ice, garnished with lemon slices and mint sprigs.
Nutrition Facts
Other Healthy Recipes
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Date Last Reviewed: March 11, 2020
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RDN, CLT
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