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Blog Updates
How Long Does Alcohol Stay in Your System?

Here’s why it takes some people longer than others to process the alcohol they drink.

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Blog Updates
How Exercise May Lower Your Risk of Dementia

Here’s why even a small amount of physical activity is good for your brain.

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Blog Updates
Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

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Blog Updates
What Causes Kidney Stones?

Here’s info about a condition that sends more than a half million people to the ER each year.

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Blog Updates
6 Healthy Foods to Keep in Your Freezer

It’s easy to cook healthy meals when your freezer is stocked with these foods.

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Blog Updates
How Diabetes Affects Your Heart and Kidneys

Here’s the connection between type 2 diabetes, heart health and kidney disease.

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Blog Updates
Are More People Getting These Diseases?

Autoimmune diseases are more common these days—here’s what you need to know.

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Blog Updates
How to Control the Hidden Salt in Your Diet

Here are 5 ways to reduce the amount of sodium you consume each day.

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Blog Updates
How Being Kind to Others Is Good for You

Did you know that kindness may benefit the giver as much as the receiver? Here’s how.

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Blog Updates
10 Signs You’re Exercising Too Much

Being physically active is good for you, but here’s how to know if you’re doing too much.

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