The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….
If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….
Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…
August is National Immunization Awareness Month (NIAM) The goal of NIAM is to increase awareness about immunizations across the lifespan, from infants to the elderly. August is an ideal time…
BATON ROUGE, LA (WGMB) – Being a new mom isn’t easy, but in this week’s Women’s Wellness, I caught up with Dr. Susan Bankston, a 20-year pediatrician here in at…
To help you get started and keep going, here are three ways to approach exercise and physical activity. 1. Include Physical Activity in Your Everyday Life Make it a priority:…
BATON ROUGE, LA (WGMB) – According to the National Heart, Lung and Blood Institute, more than 12 million Americans have this disorder, and for those 12 million getting a good…
