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Health and Wellness

Health and Wellness, Nutrition
Blog Updates
Watermelon Ice Pops

What better way to celebrate summer than with these fun, healthy ice pops? These healthy, frozen snacks are made without an ice cream maker.

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Health and Wellness
Blog Updates
Can Working Out with a Friend Do This?

Are you trying to be more physically active? This is why you may want to call a friend.

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Health and Wellness, Nutrition
Blog Updates
Mini Cheesecakes

Top each one of these cheesecake bites with blueberries and strawberry slices for a delicious sweet treat.

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Health and Wellness
Blog Updates
Why You’ll Want to Put on Your Dancing Shoes

Here’s an easy way to improve your health while having lots of fun.

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Health and Wellness
Blog Updates
5 Joint-Friendly Exercises to Do This Summer

Get in shape without hurting your joints with these pool exercises.

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Health and Wellness, Pediatric Medicine
Blog Updates
Is It Growing Pains or Something More?

If you notice these signs, have your child’s joint pain checked out by a doctor.

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Health and Wellness, Safety and Injury Prevention
Blog Updates
6 Tips to Get – and Stay – In the Game

After a long week of work, here’s how to be active and have fun without getting injured.

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Health and Wellness
Blog Updates
5 Tricks to Avoid Vacation Weight Gain

How to enjoy time away from home without sabotaging your diet.

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Health and Wellness, Pediatric Medicine
Blog Updates
9 Tips for an Enjoyable Summer Road Trip

Do you get car sick? These travel tips help keep motion sickness at bay.

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Health and Wellness
Blog Updates
Take a Hike! Here’s Why You Should Do It

Are you hot on the trail for a different kind of workout? Then hiking or trail running may be just what you’re looking for!

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