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Almond Muesli
Tired of breakfast from a box? Try a homemade cereal. Mix oats, almonds and cranberries for a healthy, traditional Swiss muesli, an energizing cereal that will jump start your day.
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Chicken Spinach Wrap
Pair this healthy chicken spinach wrap with some crispy fresh cut veggies instead of chips. Add a few crunchy nuts for a well-balanced lunch box.
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Fresh Tomato and Spinach Cauliflower Pizza
Looking for gluten-free options, lower carbs, or just more veggies in your diet? This cauliflower pizza is a delicious choice. If you don’t have time to make your own cauliflower…
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Debunking Age-Related Fitness Myths
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!