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Blog Updates
Cobb Salad

Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.

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Blog Updates
Bicycle Safety Tips

Bicycling is great exercise – and it’s fun! Ride more safely by following these tips.

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Blog Updates
Quiz: What Can You Do to Prevent Lyme Disease?

Take this quiz to determine the best ways to reduce your Lyme disease risk.

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Blog Updates
Is It Too Late to Prevent Osteoporosis?

No matter what your age, these healthy habits are good for your bones. Osteoporosis is not inevitable as you age. You can build stronger bones and help prevent osteoporosis with…

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Quiz: Are You Eating Too Much Salt?

Do you know how much salt you have to eat before it is too much? You avoid the salt shaker but how do you know if you’re still getting more…

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How to Move More

You want to exercise more but it seems so hard to start. Here’s how to ditch the excuses.

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5 Stroke Risk Factors under Your Control

You can’t control every risk factor for stroke but here are 5 things you can do something about. Stroke affects people of all ages and ethnicities. It also affects both…

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Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body. If you love to putter around your garden or keep your yard in tip-top shape,…

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Blog Updates
Have You Gotten the Vaccinations You Need?

    Not sure which vaccines you need? This should help clear up the confusion. With a recent resurgence in diseases like measles and whooping cough (pertussis), it’s time to…

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