Avocado Egg Nests
Diabetic, Gluten Free & Heart Healthy These nutrition-packed Avocado Egg Nests are a low-carb, gluten-free meal in one. Easy to prepare, the avocado eggs are great as individual servings or…
Grilled Shrimp with Mango Salsa
Diabetic, Gluten Free & Heart Healthy High protein shrimp is an easy and quick dinner to prepare on the grill. Cook the shrimp until it is pink on the outside…
Blueberry Muffins
Heart Healthy Skip the enormous store-bought muffins that are packed with sugar and unhealthy fats. Instead, try these blueberry muffins made with bananas to keep the muffins moist.
Grilled Clams with Butter Sauce
Diabetic & Heart Healthy Nothing feels more like summer than littleneck clams right off the grill. The herb lemon butter sauce is easy and delicious—a light touch that enhances the…
Summer Berry Fruit Salad
Diabetic, Gluten Free & Heart Healthy Here’s a fat-free, low-calorie dessert that’s as easy as it is healthy. Bursting with color, this fruit salad is packed with antioxidants and fiber….
Shrimp and Cauliflower “Grits”
Diabetic, Gluten Free & Heart Healthy Typically loaded with heavy cream and butter, shrimp and grits is a Southern favorite. This quick version swaps in cauliflower rice mixed with creamy…
