Our Urgent Care Clinic has relocated. We are now located at 7473 Perkins Road-

the white brick building closer to Perkins Road.

Blog Updates
Egg, Bacon and Grits Bowl

Diabetic, Gluten Free & Heart Healthy Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.

Read More

Blog Updates
Mussels in Garlic Wine Sauce

Diabetic, Gluten Free & Heart Healthy

Read More

Blog Updates
Gingerbread Men Cookies

Heart Healthy Decorate these yummy gingerbread men however you’d like. They are sure to run off the plate as soon as you serve them!  

Read More

Blog Updates
Winter Comfort Foods that Are Good for You

These 6 tips help lighten the foods that warm you up and keep you satisfied.

Read More

Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

Read More

Blog Updates
Smoked Salmon Crisps

Heart Healthy Here’s a healthy twist on cream cheese and lox. Filled with flavor, these Smoked Salmon Crisps are made with Parmesan cheese “crackers” and cream cheese.

Read More

Blog Updates
Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

Read More

Blog Updates
Chocolate Hazelnut Cookies

Diabetic, Gluten Free & Heart Healthy With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor….

Read More

Blog Updates
Roasted Turkey Breast with Root Vegetables

Diabetic Gluten Free Heart Healthy The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a…

Read More

Blog Updates
Garlic Brussels Sprouts

Diabetic, Gluten Free & Heart Healthy These aren’t your grandmother’s Brussels sprouts. Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your…

Read More