Chicken Pot Pie
Diabetic & Heart Healthy The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe…
Chocolate Peanut Butter Oat Squares
Diabetic, Gluten Free & Heart Healthy With protein in every bite, these mini Peanut Butter Oat Squares are the perfect pick-me-up for a midday snack. Four simple ingredients are all…
White Bean and Kale Soup
Diabetic & Heart Healthy White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.
Beef Pho with Rice Noodles
Diabetic, Gluten Free & Heart Healthy Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can…
Sweet Potato Cheddar Bites
Diabetic, Gluten Free & Heart Healthy On game day, instead of dipping into the chips, try these yummy Sweet Potato Cheddar Bites. Each bite is packed with flavor and nutrition….
Citrus Salmon
Diabetic, Gluten Free & Heart Healthy This light, refreshing salmon recipe is easy to prepare and a great way to stay on track with your healthy diet resolutions. Salmon is…
Spaghetti and Roasted Vegetables
Diabetic & Heart Healthy If you’re trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way…
Egg, Bacon and Grits Bowl
Diabetic, Gluten Free & Heart Healthy Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.