Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Blog Updates
Smoked Salmon Crisps

Heart Healthy Here’s a healthy twist on cream cheese and lox. Filled with flavor, these Smoked Salmon Crisps are made with Parmesan cheese “crackers” and cream cheese.

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Blog Updates
Infographic: Healthy Baking Substitutions

Here’s how to make your favorite baked goods healthier without sacrificing taste.

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Blog Updates
Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Blog Updates
Chocolate Hazelnut Cookies

Diabetic, Gluten Free & Heart Healthy With only 8 ingredients, these yummy vegan Chocolate Hazelnut Cookies have no flour, no eggs, no added sugar, but they do have delicious flavor….

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Blog Updates
Infographic: 6 Top Toy Safety Tips

Shop smart this holiday season with these tips for safer gift giving. Before you head to the store to stock up on toys for all the kids on your list…

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Why You Shouldn’t Forget about This Other Epidemic: HIV

Your focus may be on the current pandemic, but this other virus shouldn’t be ignored.

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Blog Updates
How to Avoid Caregiver Burnout

These 8 tips can help you take care of yourself while you take care of a loved one.

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Blog Updates
Roasted Turkey Breast with Root Vegetables

Diabetic Gluten Free Heart Healthy The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a…

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