Blog Updates
What to Do Now to Successfully Quit Smoking in the New Year

Making a plan that includes these steps increases your chance of quitting for good.

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Health Articles & Videos
COVID Update: How to Protect Yourself for New Year’s Eve & New Year’s Day

We have made significant gains against the pandemic since implementing appropriate physical distancing (social distancing), mandatory mask mandate, and encouraging hand hygiene. Unfortunately, we have lost many lives along the…

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Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Blog Updates
Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Blog Updates
Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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Blog Updates
How Do Cold and Flu Meds Affect Diabetes?

How to determine if the medications you use to ease your cold or flu have other side effects.

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Blog Updates
What You Need to Know about Pneumonia

Here’s how to recognize symptoms of this illness – and how to avoid getting it.

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Blog Updates
Video: 3 Exercises to Ease Carpal Tunnel Pain

Help prevent wrist, hand and lower arm pain by doing these exercises every day.

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