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Blog Updates
How to Avoid Holiday Weight Gain

With these tips, the calendar won’t influence the number on the scale.

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Blog Updates
What Does Your Cough Mean?

These days, you may be nervous if you cough. But here are the many reasons you may be coughing.

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Blog Updates
Video: 5 Benefits of Getting Enough Sleep

If you need another reason to get enough shut-eye, here are 5 good ones.

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Blog Updates
Slacked Off on Washing Your Hands? Why You Shouldn’t

Here’s why you should wash your hands properly and often, now and all year long.

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Blog Updates
Video: How to Quit Smoking for Good

Make this time the last time you quit smoking by following these tips.

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Blog Updates
How Do Cold and Flu Meds Affect Diabetes?

How to determine if the medications you use to ease your cold or flu have other side effects.

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Blog Updates
What You Need to Know about Pneumonia

Here’s how to recognize symptoms of this illness – and how to avoid getting it.

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Blog Updates
Video: 3 Exercises to Ease Carpal Tunnel Pain

Help prevent wrist, hand and lower arm pain by doing these exercises every day.

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Blog Updates
Is COVID Taking a Toll on Your Mental Health?

If you’re feeling depressed, anxious or stressed due to the pandemic, here’s what you can do.

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Blog Updates
Can You Have Diabetes and Not Know It?

Why it’s important to know if you have diabetes or prediabetes.

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