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Blog Updates
5 Ways to Help Your Partner Lose Weight

You want your partner to be healthier but he needs a nudge to get going. Here’s how to help.

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Blog Updates
Peach Iced Tea

Instead of loading up on sugar-filled sodas, try some low calorie iced tea. This homemade peach iced tea is perfect for your next backyard party.

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Blog Updates
So You Ate the Doughnut. Now What?

You can balance an occasional splurge by doing one of these 10 things.

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Peach, Tomato and Olive Salad

This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.

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Blog Updates
5 Tips for Newbie Runners

Whether you’re a new runner or just getting back to the sport, these tips can help keep you moving!

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Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy lunch or dinner. Black beans, zucchini, corn and cherry tomatoes make this colorful vegetarian recipe delicious and nutritious.

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Is This the Secret to Living Longer?

You may be surprised by how much your happiness can affect your life expectancy.

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Sun Safety Tips

Did you know that about 1 in 4 adults will get skin cancer in their lifetime?   Here are some tips to help keep you and your family sun safe…

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7 Awesome Reasons to Quit Smoking Now

Being smoke-free goes beyond better health. Here are even more benefits you’ll enjoy.

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Blog Updates
Infographic: How to Protect Your Skin from the Sun

Keep your skin healthier with these 9 strategies to protect it from UV rays.

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