In this fall pasta recipe, pumpkin purée makes a rich, creamy sauce without the high fat and calories of heavy cream. An immune-boosting powerhouse, nutrient-dense pumpkin is a great source…
Mexican quesadillas get a Mediterranean twist in these easy Spinach, Chickpea and Feta Melts. Protein-packed and full of flavor, the filling makes a delicious side dish, too.
Try this simply sweet butternut squash risotto recipe as an entrée or a creative side dish. Use vegetable broth instead of chicken broth for a vegetarian option. What you will…
How to send kids to school with lunches they’ll eat and that are good for them, too If your school district is resuming in-person instruction, lunchtime may still look…
You can enjoy pasta with pesto sauce and still keep your carbs, sodium, and fat in check. A healthy substitute for traditional pasta, spiral zucchini noodles are available in the…
You don’t need an ice cream maker for this simple dairy-free ice cream. Dates and orange juice naturally sweeten this paleo ice cream with a coconut cream base.
Growing kids often get hungry between meals. So parents need to have healthy, accessible snacks ready for their children after school. Snack time is a great opportunity to sneak extra…
