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Blog Updates
Thanksgiving Stuffing

  Diabetic & Heart Healthy Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and…

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Blog Updates
The Toys for Tots Holiday Drive

Join us in supporting Toys for Tots by donating new, unwrapped toys to our drop off locations.

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Blog Updates
Why Diabetics Should Get Their Eyes Checked

This is why you need to take care of your eyes if you have diabetes.

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Blog Updates
7 Safety Tips For Working Out In the Dark

With these tips, there’s no need to take your workout indoors due to more limited daylight.

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Blog Updates
Jalapeño Corn Muffins

Diabetic & Heart Healthy Instead of fried jalapeño poppers, try these delicious jalapeño corn muffins. Make a healthy pot of chili and serve these delicious corn muffins on the side….

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Blog Updates
Why It’s Important to Know Your Family’s Health History

Knowing about any health issues that run in your family can help keep you healthier.

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Blog Updates
How to Create a Diabetes Meal Plan

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

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Blog Updates
Pizza Muffin Mummies

Diabetic & Heart Healthy Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy…

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