Blog Updates - Nutrition

These swaps help you make better food choices while still enjoying holiday festivities.

You may be surprised by how delicious cookies can taste even with these healthy substitutions.

Heart Healthy Lasagna doesn’t have to be a forbidden food. Butternut squash with a creamy sauce substitutes for high-fat meat and cheese in traditional lasagna. This will quickly become a…

Don’t let all that delicious food go to waste. Here are some ideas to make your leftovers shine.

Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.

Diabetic, Gluten Free & Heart Healthy  No matter how many guests you have, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with…

  Diabetic & Heart Healthy Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and…

Diabetic & Heart Healthy Instead of fried jalapeño poppers, try these delicious jalapeño corn muffins. Make a healthy pot of chili and serve these delicious corn muffins on the side….

If you have diabetes, planning meals in advance can help keep your blood sugar levels in check.

Diabetic & Heart Healthy Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy…