Our Urgent Care Clinic has relocated. We are now located at 7473 Perkins Road-

the white brick building closer to Perkins Road.

Blog Updates
German Potato Salad

Gluten Free & Heart Healthy Potato salad doesn’t have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without…

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Blog Updates
Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

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Grilled Swordfish with Bell Pepper Chow-Chow

Diabetic, Gluten Free & Heart Healthy Chow-chow is a very popular Amish side dish traditionally made of chopped pickles and mustard sauce. We’ve livened it up with some fresh vegetables…

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Blog Updates
Fun Facts about Summer Fruits and Veggies

Here’s some interesting info about the freshest picks of the season.

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Ice Cream Sandwiches

Diabetic, Gluten Free & Heart Healthy These chocolate meringue ice cream sandwiches are light, sweet and super low calorie. We use raspberry sorbet for the filling, but fat-free frozen yogurt…

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Chicken Avocado Wrap

Diabetic Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great…

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Blackberry Crisp

Diabetic & Heart Healthy Here’s a scrumptious blackberry dessert that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. Fiber-rich berries, whole-wheat flour and oats make…

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Star-Spangled Fruit Salad

Diabetic, Gluten Free & Heart Healthy This pretty, healthy dessert is perfect for any outdoor summer party. Add bananas for a red, white and blue dessert.

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Does Summer Fun Doom Your Diet?

Summer fun often equals summer splurges. Here’s how to keep treats under control.

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Citrus Shrimp Quinoa Bowl

Gluten Free & Heart Healthy Here’s a sunny bowl of goodness filled with protein, fiber and healthy fats. The sweet and citrusy dressing works great on chicken, too.

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