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Blog Updates
Grilled Skirt Steak Fajitas

Diabetic & Heart Healthy The best summer dinners are ones that you can cook and eat outdoors. With these easy steak fajitas, no need to turn on the oven–both the…

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Blog Updates
Tofu Breakfast Burrito

Diabetic & Heart Healthy For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied…

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Blog Updates
The 8 Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

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Deviled Egg Chicks

Diabetic, Gluten Free & Heart Healthy These irresistibly cute and healthy deviled eggs are the perfect way to welcome spring! Rich egg yolks, creamy Greek yogurt, zesty Dijon mustard and…

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Easter Egg Linzer Cookies

Diabetic, Gluten Free & Heart Healthy You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! This delicious vegan recipe sandwiches sweet…

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Corn and Black Bean Salsa

Diabetic, Gluten Free & Heart Healthy Corn and black beans make this refreshing salsa a healthy alternative to store-bought salsa. This flavorful dip gets a fiery kick from chili powder….

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Banana Cream Pie

Diabetic & Heart Healthy A low fat ready made crust makes this Banana Cream Pie quick and easy. This pie is so creamy no one will ever guess it’s low…

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Video: Snacks That Won’t Ruin Your Diet

The snacks in this video won’t ruin your diet!

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3 Surprising Nutrition Facts that May Make You Healthier

Recent studies have uncovered this interesting information about what you eat and drink.

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Blog Updates
Sheet Pan Nachos

Heart Healthy Nachos don’t have to be dripping with cheese and sour cream to be delicious. These vegetarian nachos are made with buffalo roasted cauliflower and creamy cashew sauce for…

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