Mediterranean Chicken and Tomatoes
Diabetic & Heart Healthy The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs…
Chocolate Zucchini Bread
Diabetic & Heart Healthy Here’s a delicious way to slip some vegetables into a chocolatey baked treat. The zucchini keeps this easy, quick bread moist. Made with almond milk and…
Quinoa Stuffed Peppers
Diabetic, Gluten Free & Heart Healthy If you’re looking for a satisfying vegetarian meal, try these quinoa stuffed peppers. Packed with quinoa, beans, carrots and peas, these gluten-free stuffed peppers…
Stuffed Acorn Squash
Diabetic, Gluten Free & Heart Healthy Looking for a vegan option for your Thanksgiving spread? This Stuffed Acorn Squash is a delicious alternative for the non-meat eaters on your guest…
Spooky Avocado Toast
Diabetic & Heart Healthy Jump-start Halloween morning with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg…
Escarole Salad with Apples
Diabetic, Gluten Free & Heart Healthy If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other…
Fig and Berry Breakfast Bowl
Diabetic & Heart Healthy With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.
