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Blog Updates
Peach, Tomato and Olive Salad

This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.

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Blog Updates
Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy lunch or dinner. Black beans, zucchini, corn and cherry tomatoes make this colorful vegetarian recipe delicious and nutritious.

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Blog Updates
Beyond Carrots: 5 Foods for Healthy Eyes

  To keep eyes healthy, include these foods in your diet. You likely grew up hearing that you should eat your carrots because they’re good for your eyes. It is…

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Is This the Healthiest Diet You Can Follow?

Here’s why the Mediterranean Diet was ranked as the best overall diet for 2019. The Mediterranean Diet is considered to be one of the world’s healthiest diets. In fact, it…

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Cobb Salad

Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.

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Banana Chocolate Chip Ice Cream

This banana ice cream has no cream in it at all. No one will know that this banana ice cream is a low fat frozen dessert. No ice cream maker…

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Quiz: Are You Eating Too Much Salt?

Do you know how much salt you have to eat before it is too much? You avoid the salt shaker but how do you know if you’re still getting more…

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Cinco de Mayo Taco Dip

  When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip This easy appetizer is the perfect party food. It can be prepared quickly, so you…

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Fettuccine with Sugar Snap Peas

Fettuccine doesn’t need to be in a heavy cream sauce to be delicious. Try this delicious healthy pasta dish with arugula, sugar snap peas and a spark of lemon for…

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