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Cobb Salad
Farmers’ markets are full of fresh vegetables that make up this refreshing Cobb Salad. Lean chicken and turkey bacon give this satisfying salad a high-protein boost.
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Banana Chocolate Chip Ice Cream
This banana ice cream has no cream in it at all. No one will know that this banana ice cream is a low fat frozen dessert. No ice cream maker…
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Quiz: Are You Eating Too Much Salt?
Do you know how much salt you have to eat before it is too much? You avoid the salt shaker but how do you know if you’re still getting more…
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Cinco de Mayo Taco Dip
When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip This easy appetizer is the perfect party food. It can be prepared quickly, so you…
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Fettuccine with Sugar Snap Peas
Fettuccine doesn’t need to be in a heavy cream sauce to be delicious. Try this delicious healthy pasta dish with arugula, sugar snap peas and a spark of lemon for…
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How to Help Kids Eat Healthier at School
Here are 5 tips to encourage kids to make better food choices during the school day. You serve your kids healthy food when they’re home. But once they head to…
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Celebrate National Picnic Day
How to Lighten Up Your Favorite Picnic Sides Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips. When going on a…
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Cranberry Almond Trail Mix
Hit the trails with this tasty trail mix in your backpack, and you’ll have energy for miles. Sweet and salty flavors combine for the perfect hiking pick-me-up. Ingredient List:…
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Are Your Greens Safe to Eat?
Leafy greens are delicious and healthy. Here’s how to clean them properly so they’re also safe to eat. After a long winter, there’s nothing more refreshing than the sight of…