Before you take medication for your sniffles and cough, consider how it may affect your health. When you have a cold, it’s not unusual to feel miserable. That’s why so…
Eating healthy? You don’t need to skip the chips and dip if you choose these healthier options. It’s no surprise that chips and dip are among America’s favorite snack…
These healthy and delicious snacks will keep cravings at bay throughout the day. Hankering for a snack but don’t want to break your calorie budget? Healthy snacking can keep cravings…
Why your furry best friend may also be a great workout buddy. As if you needed another reason to adopt a dog if you don’t already have one –…
The average American woman gains 4.5 pounds during the winter. Here’s how to take it off. The average woman in the U.S. gains 4.5 pounds during the winter months….
This Presidents’ Day, celebrate America with a classic American Apple Pie. With this healthy recipe, you get all the delicious sweet, tart flavor of apple pie without all the…
What you eat affects the health of your heart There are many factors that influence your heart disease risk. While you can’t control all of them, like family history or…
If you’re looking for an around-the-world taste experience, try experimenting with various herbs and spices. They add interesting flavors and aromas to your food without the need for adding salt….
Is your workout becoming a bit too routine? Here’s why it’s best to switch things up. Working out on a regular basis is good for your health. But if…
